
Crackers
INGREDIENTS 1 cup Besan Salt to taste Cumin seeds 1/4 teaspoon Ajwain seeds 1/4 teaspoon




INGREDIENTS 1 cup Besan Salt to taste Cumin seeds 1/4 teaspoon Ajwain seeds 1/4 teaspoon



zucchini tots INGREDIENTS 2 cups shredded zucchini, about 1 medium zucchini 1 teaspoon fine sea



INGREDIENTS 1 ½ cup Paneer Cubes 1 cup diced Capsicum or Bell Pepper 1 medium



low carb raddish crisps INGREDIENTS 1 1/2-2 cups extra virgin olive oil 1 radish (roughly 1 1/2



klae parmesan crisps INGREDIENTS 2 cups finely shredded parmesan cheese 1 cup chopped kale 1/2 tsp. garlic powder 1/8 tsp. cayenne pepper ¼



galotti kebab (veg) INGREDIENTS 1 cup rajma 4 cup water ½ tsp salt 2 tbsp



chicken meatballs INGREDIENTS 450 g of chicken breasts 2 tbsp minced cilantro 1 large green



Apple cookies INGREDIENTS 1 Apple pulp 1/8 tsp Cinnamon Pinch Nutmeg 1/8 tsp Vanilla Powder



hara bhara kabab INGREDIENTS Broccoli — 100 gms 1/2 Onion Mushroom — 2 pieces Tofu-



Savory muffins INGREDIENTS 1 zucchini Cauliflower — 200 gms Besan — 3 tablespoons Salt and



chicken tikka INGREDIENTS 250gms boneless chicken pieces (cubed) 1/4 cup Greek yogurt 1 tsp of



INGREDIENTS Oil ( for tadka) Sliced onion ( 1 medium sized) Ginger Garlic paste (



INGREDIENTS FOR CHANNA MASALA Oil For tadka Cumin seeds ( 1 tbsp) Onions( 1 medium-sized)



INGREDIENTS Desi ghee ( 1 tbsp) Besan/ Gram flour ( half cup) Water ( 1



INGREDIENTS FOR GHIYA SABJI Bottle gourd Oil( for tadka) Half tbsp cumin seeds 1 finely



INGREDIENTS 1 bowl of chopped cauliflower Half cup chopped spinach 1 tbsp oil for tadka



INGREDIENTS 2 tablespoons coriander seeds 2 dried red chillies 1 stick of cinnamon 2 tablespoon



INGREDIENTS FOR Gatta Curry 100-gram besan Red Chilli ( 1 tbsp) Salt ( as per



INGREDIENTS 2 medium-size zucchini, grated 1 teaspoon salt Half tbsp Garam masala Half tbsp Kasoori



Apple cookies INGREDIENTS 1 Apple pulp 1/8 tsp Cinnamon Pinch Nutmeg 1/8 tsp Vanilla Powder



hara bhara kabab INGREDIENTS Broccoli — 100 gms 1/2 Onion Mushroom — 2 pieces Tofu-



Savory muffins INGREDIENTS 1 zucchini Cauliflower — 200 gms Besan — 3 tablespoons Salt and



cauliflower rice INGREDIENTS Created Cauliflower Sliced onions ( 1 medium-sized) Capsicums ( 2 tbsp) Greens



Besan chilla INGREDIENTS 1 cup besan (gram flour) 1/4 cup onions very finely chopped



zucchini noodles INGREDIENTS Grated Zucchini Oil ( 1 tbsp) Sliced onions Finely chopped Capsicums Finely



INGREDIENTS Foil paper Cooking spray Oil ( for tadka) Spices( Cumin seeds, Salt, red chilli,



INGREDIENTS 1 kgs chicken( washed) Spices ( Salt, red chilli, Turmeric, Garam masala) Ginger garlic



chicken tikka INGREDIENTS 250gms boneless chicken pieces (cubed) 1/4 cup Greek yogurt 1 tsp of



mutton curry INGREDIENTS 300 gms Goat 1 tbsp oil 3 onion, finely sliced 2 green



pepper chicken INGREDIENTS 300 grams Chicken, chopped to cubes 1 tbsp Whole Black Peppercorns, freshly



egg curry INGREDIENTS 4 Eggs 1 cup – Tomato Sauce (homemade) 1 cup chopped onion



fish fillet curry INGREDIENTS 2 tsp ground coriander 1/2 tsp ground cumin 1 tsp turmeric
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