INGREDIENTS 1 cup Besan Salt to taste Cumin seeds 1/4 teaspoon Ajwain seeds 1/4 teaspoon
zucchini tots INGREDIENTS 2 cups shredded zucchini, about 1 medium zucchini 1 teaspoon fine sea
INGREDIENTS 1 ½ cup Paneer Cubes 1 cup diced Capsicum or Bell Pepper 1 medium
low carb raddish crisps INGREDIENTS 1 1/2-2 cups extra virgin olive oil 1 radish (roughly 1 1/2
klae parmesan crisps INGREDIENTS 2 cups finely shredded parmesan cheese 1 cup chopped kale 1/2 tsp. garlic powder 1/8 tsp. cayenne pepper ¼
galotti kebab (veg) INGREDIENTS 1 cup rajma 4 cup water ½ tsp salt 2 tbsp
chicken meatballs INGREDIENTS 450 g of chicken breasts 2 tbsp minced cilantro 1 large green
Apple cookies INGREDIENTS 1 Apple pulp 1/8 tsp Cinnamon Pinch Nutmeg 1/8 tsp Vanilla Powder
hara bhara kabab INGREDIENTS Broccoli — 100 gms 1/2 Onion Mushroom — 2 pieces Tofu-
Savory muffins INGREDIENTS 1 zucchini Cauliflower — 200 gms Besan — 3 tablespoons Salt and
chicken tikka INGREDIENTS 250gms boneless chicken pieces (cubed) 1/4 cup Greek yogurt 1 tsp of
INGREDIENTS Oil ( for tadka) Sliced onion ( 1 medium sized) Ginger Garlic paste (
INGREDIENTS FOR CHANNA MASALA Oil For tadka Cumin seeds ( 1 tbsp) Onions( 1 medium-sized)
INGREDIENTS Desi ghee ( 1 tbsp) Besan/ Gram flour ( half cup) Water ( 1
INGREDIENTS FOR GHIYA SABJI Bottle gourd Oil( for tadka) Half tbsp cumin seeds 1 finely
INGREDIENTS 1 bowl of chopped cauliflower Half cup chopped spinach 1 tbsp oil for tadka
INGREDIENTS 2 tablespoons coriander seeds 2 dried red chillies 1 stick of cinnamon 2 tablespoon
INGREDIENTS FOR Gatta Curry 100-gram besan Red Chilli ( 1 tbsp) Salt ( as per
INGREDIENTS 2 medium-size zucchini, grated 1 teaspoon salt Half tbsp Garam masala Half tbsp Kasoori
Apple cookies INGREDIENTS 1 Apple pulp 1/8 tsp Cinnamon Pinch Nutmeg 1/8 tsp Vanilla Powder
hara bhara kabab INGREDIENTS Broccoli — 100 gms 1/2 Onion Mushroom — 2 pieces Tofu-
Savory muffins INGREDIENTS 1 zucchini Cauliflower — 200 gms Besan — 3 tablespoons Salt and
cauliflower rice INGREDIENTS Created Cauliflower Sliced onions ( 1 medium-sized) Capsicums ( 2 tbsp) Greens
Besan chilla INGREDIENTS 1 cup besan (gram flour) 1/4 cup onions very finely chopped
zucchini noodles INGREDIENTS Grated Zucchini Oil ( 1 tbsp) Sliced onions Finely chopped Capsicums Finely
INGREDIENTS Foil paper Cooking spray Oil ( for tadka) Spices( Cumin seeds, Salt, red chilli,
INGREDIENTS 1 kgs chicken( washed) Spices ( Salt, red chilli, Turmeric, Garam masala) Ginger garlic
chicken tikka INGREDIENTS 250gms boneless chicken pieces (cubed) 1/4 cup Greek yogurt 1 tsp of
mutton curry INGREDIENTS 300 gms Goat 1 tbsp oil 3 onion, finely sliced 2 green
pepper chicken INGREDIENTS 300 grams Chicken, chopped to cubes 1 tbsp Whole Black Peppercorns, freshly
egg curry INGREDIENTS 4 Eggs 1 cup – Tomato Sauce (homemade) 1 cup chopped onion
fish fillet curry INGREDIENTS 2 tsp ground coriander 1/2 tsp ground cumin 1 tsp turmeric
* Before starting any weight loss program, you must consult your doctor or health care, provider.
* Our program is not recommended to be started during pregnancy or during breastfeeding. Suitable for over 18 years of age.
*Your results after the weight control program will vary depending on your individual circumstances and how much you have to lose.
* Before starting any weight loss program, you must consult your doctor or health care, provider.
* Our program is not recommended to be started during pregnancy or during breastfeeding. Suitable for over 18 years of age.
*Your results after the weight control program will vary depending on your individual circumstances and how much you have to lose.
© Copyright HEALTH DROPS Website Created by NME.Digital SEO Services Sydney
