Are you looking for a vegetarian diet plan for weight loss then you should follow Indian cuisine, Indian cuisine is known for its vibrant spices, fresh herbs and a wide variety of rich flavours.
Though diets and choices vary everywhere in India, most people follow a primarily plant-based diet. Around 80% of the Indian people practices Hinduism, a religion that prefers a vegetarian diet.
The traditional Indian vegetarian diet features a high consumption of plant foods like vegetables, lentils and fruits, as well as less consumption of meat.
This article describes how to follow a healthy Indian diet that can help weight loss. It involves ideas about which foods to eat and skip, and a sample menu for you.
Indian vegetarian diet has multiple grains.
There is also a type of beats in Indian food. Blends like dal rice and rajma rice have been popular in Indian since ages. These combinations are complete protein meals with all the necessary amino acids.
Indian vegetarian thalis
Thalis served in restaurants now have a much bigger portion size. It is because of the western culture of supersizing that the portion size in traditional Indian thalis has increased.
Healthy vegetarian dishes.
DRY CHANNA
It’s a vegetarian dish Indian calls it sabji spice chickpea with Sliced onion, Ginger Garlic paste, Coriander leaves and added spices.
for, recipe click here
ZUCCHINI FRITTERS sneak
These fritters are easy to make, low calorie, and the perfect way to sneak in some veggies. Zucchini have several vitamins, minerals, and other useful plant compounds.
for recipe click here
BESAN HALWA dessert
Besan(Gram flour) is an excellent source of antioxidants. It is also a great source of vitamin B1 that decreases fatigue by transforming food into energy.
BESAN HALWA is a delicious sweet dish made with Gram flour, Stevia, clarified butter for recipe click here.
Cooking Oil
Vegetarian Curry
GATTA CURRY
The vegetarian curry that made with gram flour, Ginger garlic paste, Spinach leaves and other spices for detailed recipe click here.
Here is a summary What to Eat
- Brown rice, basmati rice, millet, buckwheat, quinoa, barley, corn, whole-grain bread, amaranth, sorghum
- Tomatoes, spinach, eggplant, mustard greens, okra, onions, bitter melon, cauliflower, mushrooms, cabbage and more
- Garlic, ginger, cardamom, cumin, coriander, garam masala, paprika, turmeric, black pepper, fenugreek, basil and more
- Cheese, yogurt, milk, kefir, ghee
Here is a list What to avoid
- Veggie burgers, meat replacements, freezer meals, frozen desserts, and imitation dairy products.
- Candy, cookies, pastries, table sugar, sodas, fruit juices, energy drinks, and sweet tea.
- white bread, white pasta, bagels, and crackers.
Also read What is Holistic Nutrition?
