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Vegetarian diet plan for weight loss

Vegetarian diet

Are you looking for a vegetarian diet plan for weight loss then you should follow Indian cuisine, Indian cuisine is known for its vibrant spices, fresh herbs and a wide variety of rich flavours.

Though diets and choices vary everywhere in India, most people follow a primarily plant-based diet. Around 80% of the Indian people practices Hinduism, a religion that prefers a vegetarian diet.

The traditional Indian vegetarian diet features a high consumption of plant foods like vegetables, lentils and fruits, as well as less consumption of meat.

This article describes how to follow a healthy Indian diet that can help weight loss. It involves ideas about which foods to eat and skip, and a sample menu for you.

Indian vegetarian diet has multiple grains.

Bajra, nachni, jowar along with several rice grains produced in India. It is frustrating that in the time of low-carb diets, eating of rice is discarded for weight loss. The fact is that even diabetics can have hand-pounded rice.

There is also a type of beats in Indian food. Blends like dal rice and rajma rice have been popular in Indian since ages. These combinations are complete protein meals with all the necessary amino acids.

Indian vegetarian thalis

In the traditional Indian thali, each dish in the thali has a tiny size. It includes 2-3 types of dal, sabzi, rice or roti or both. The thali also has a small portion of sweet dish. This thali offers a complete meal, including all required nutrients in the correct proportion.

Thalis served in restaurants now have a much bigger portion size. It is because of the western culture of supersizing that the portion size in traditional Indian thalis has increased.

Healthy vegetarian dishes.


It’s a vegetarian dish Indian calls it sabji spice chickpea with Sliced onion, Ginger Garlic paste, Coriander leaves and added spices.
for, recipe click here


These fritters are easy to make, low calorie, and the perfect way to sneak in some veggies. Zucchini have several vitamins, minerals, and other useful plant compounds.
for recipe click here


Besan(Gram flour) is an excellent source of antioxidants. It is also a great source of vitamin B1 that decreases fatigue by transforming food into energy.
BESAN HALWA is a delicious sweet dish made with Gram flour, Stevia, clarified butter for recipe click here.

Cooking Oil

Several cooking oils are produced in India, like mustard oil, peanut oil, coconut oil and groundnut oil, several healthy varieties of cooking oil used, but the way they were produced before was much healthier than they are processed now.

Vegetarian Curry

The Indian curry, if made with the right ingredients and precise quantity of oil, is excellent for immunity. It can help in overcoming inflammation – which is the leading cause of diseases like diabetes, high blood pressure and heart diseases. Made with curry leaves, tomato, onion, black pepper, garlic, turmeric and various other spices, the Indian curry has many health advantages.


The vegetarian curry that made with gram flour, Ginger garlic paste, Spinach leaves and other spices for detailed recipe click here.

Here is a summary What to Eat

Here is a list What to avoid

While most vegetarian foods are naturally healthy, extremely processed vegetarian foods tend to be limited so. You should stop having foods if you’re going on a vegetarian diet for weight loss:

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