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fish fillet curry

INGREDIENTS

  • 2 tsp ground coriander
  • 1/2 tsp ground cumin
  • 1 tsp turmeric powder
  • 1 large onion, chopped
  • 1 tbsp Olive Oil
  • 1 tbsp ginger garlic paste
  • 2 tomatoes
  • 1 lime juice
  • 1/2 cup water
  • Salt and pepper to taste
  • 1/2 cup chopped fresh parsley
  • 1 tbsp chopped fresh mint leaves
  • 500 gms basa fillet cut into 5-6 pieces
Fish Fillet Curry

INSTRUCTIONS for making Fish Fillet Curry

  1.  In a bowl, mix coriander, cumin and turmeric and put aside.
  2. In a deep skillet heat 1 tbsp olive oil. Sauté the onions then add the ginger, garlic paste. Cook until turn golden in color.
  3. Add the tomatoes and half of the spice mix. Add lime juice, water, salt and pepper. Stir to combine. Cover and cook for 10 minutes.
  4. Meanwhile, season the fish fillets with salt and pepper and coat on both sides with the remaining half of the spice mix.
  5. Add the fish fillets to the tomato mixture. Dip fish pieces nicely in it. Then reduce the heat to medium. Cover and cook for another 10-15 minutes until the fish is cooked through.
  6. Garnish with the fresh parsley & mint leaves serve hot with salad.

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* Before starting any weight loss program, you must consult your doctor or health care, provider.

* Our program is not recommended to be started during pregnancy or during breastfeeding. Suitable for over 18 years of age.

*Your results after the weight control program will vary depending on your individual circumstances and how much you have to lose.

DISCLAIMER : Results are not 100% guaranteed and can vary from person to person.
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Disclaimer

* Before starting any weight loss program, you must consult your doctor or health care, provider.

* Our program is not recommended to be started during pregnancy or during breastfeeding. Suitable for over 18 years of age.

*Your results after the weight control program will vary depending on your individual circumstances and how much you have to lose.

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