chicken tikka

INGREDIENTS

250gms boneless chicken pieces (cubed)
1/4 cup Greek yogurt
1 tsp of ginger garlic paste
1 tsp red chilli powder
1 tsp cumin seed powder
1 tsp coriander powder
1 tsp tandoori masala
1/4 tsp garam masala (optional)
Salt & pepper to taste
1 tbsp lemon juice

INSTRUCTIONS FOR MAKING Chicken Tikka

Wash & clean the boneless chicken thoroughly.
Rub some salt, pepper & lemon juice to the chicken & keep it for 15 mins
Then add the Greek yogurt, ginger garlic paste all the spices & mix well
Cover with lid & refrigerate overnight (or for 1-2 hours)
When ready to serve, preheat oven to 400F & line the baking sheet with aluminum foil
Arrange the chicken pieces at uniform distance. Bake for 20-30 mins. Flip it over when required.
Serve it hot with salad.

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* Before starting any weight loss program, you must consult your doctor or health care, provider.

* Our program is not recommended to be started during pregnancy or during breastfeeding. Suitable for over 18 years of age.

*Your results after the weight control program will vary depending on your individual circumstances and how much you have to lose.

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