As this is the most important stage of the HD Program so take some time and read carefully before starting the program.

In this stage, you will be contacted by your consultant or give us a call on +61411229631 or drop a message to talk with your consultant who will be with you throughout the program and maintain your profile

Who is a consultant and what's his/her Job?

A consultant is the Hd program team member, who will monitor your progress throughout the program and direct you accordingly and provide you all the knowledge about why we need to focus on fat loss rather than weight loss and will share all the tips and tricks to make your journey more enjoyable, effective and sustainable for the long run.

If you are not taking our HD Drops Please skip Stage 1 and read  DAILY WEIGHT-IN  Instruction.

Stage 1 Generally makes up the first two days of the Healthdrops program.
During these two days, you begin taking daily doses of Hd program drops while eating to capacity the most fattening food you can. It’s an integral part of the Hd Program.

Most people think it’s pretty strange to attempt losing weight by first overeating for several days, although few really complain. After all, this is the only time you will ever be told that. Overeating is not only allowed but it’s also required!
The first day of stage 1 is often unbelievable, but by the second day, most people start to feel sick of all the eating and just want to get on with the Healthdrops diet and start losing weight.
Yet the Hd stage 1 is an absolutely essential part of the Hd Program. There are three important reasons:

1 Your reserve fat needs to be restocked

2 Hd drops start absorbing in food pockets .

3 It will maximise your weight loss potential

How to take drops?

Place 10 drops under the tongue and hold for 45 seconds and swallow what is left. Do it 3 times per day before your main meals. (Do not waste drops, put 10 little drops onto a teaspoon then put them under your tongue)


Every day as soon as you wake up, go to the toilet, then undress and record your weight on the app.
This is very important to weigh yourself daily, so you can figure out which food works best for you and we also can monitor your weight from our end and can direct you accordingly.

Now jump to stage 2 and Do your grocery shopping according to stage 2 . Clear your home of all tempting food. Join our groups and social media links are provided in the hd program app. 

NOTE: The Hd program and Hd drops work in conjunction with each other. You cannot take the Hd drops and have your own meal plan. The foods have been carefully selected in the Hd program as they present the least amount of sugars and starch (carbohydrates).

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