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Low carb diet plan

low carb diet plan

A low carb diet plan is a diet that limits carbohydrates, such as those found in grains, sugary foods, starchy vegetables, and fruits. It emphasizes foods high in protein, fat, healthy vegetables. There are so many different types of low carb diet plan that exist, that show they can cause weight loss and improve health. This is a complete meal for a low carb diet plan.

Each diet has different restrictions on the types and amounts of carbohydrates you can eat. It explains what to eat, what to avoid and includes a sample for low carb menu. Your food choice depends upon a few things, including how healthy you are, how much you exercise and how much weight you have to lose.

A low carb diet is normally used for losing weight. Some low carb diets may have health benefits beyond weight loss, such as reducing factors associated with two types of diabetes and metabolic syndrome. This meal plan is a general guideline, check with your doctor before starting any weight loss diet, especially if you have any health conditions.

What can I eat on a low carb diet plan?

You should base your diet on these real low carb foods.
  • Meat: Beef, lamb, chicken.
  • Fish: Salmon, trout, haddock and wild-caught fish is best.
  • Eggs: Pastured eggs are the best.
  • Vegetables: Spinach, broccoli, carrots, and many others.
  • Fruits: Apples, blueberries, oranges, and many others.
  • Nuts and Seeds: Almonds, walnuts, sunflower seeds.
  • High-fat dairy: Cheese, butter, heavy cream, yogurt.
  • Fats and oils: Coconut oil, butter, olive oil, and fish oil.
If you need to lose weight, then be careful about cheese and nuts, as it’s easy to overeat on them. Don’t eat more than one to two-piece of fruits per day.

What I have to avoid on a low carb diet plan?

  • Sugar: Soft drinks, fruit juices, candy, ice-cream and other products that contain added sugar.
  • Refined grains: Wheat, rice, barley.
  • Trans fats: hydrogenated or partially hydrogenated oils.
  • Diet and low-fat products: Dairy products, cereals or crackers are fat reduce but contain added sugar.
  • Packed foods: If it looks like it was made in a factory, don’t eat.
  • Starchy vegetables: If you are following a low carb diet, it’s best to limit starchy vegetables.

Foods to maybe include

If you don’t need to lose weight, you’re healthy and active then you can afford to eat a few more carbs.

  • Tubers: Sweet Potatoes and some others.
  • Unrefined grains: Brown rice, oats and many others.
  • Legumes: Lentils, black beans, and many others.
  • Dark chocolate: Choose good and organic brands with at least 70% of cocoa.
  • Wine: Choose dry wines with no more sugar or carbs.
Include a sufficient amount of low carb vegetables in your diet. If your goal is to remain healthy then there is a room of plenty of veggies and one fruit per day.

Check our veg and non-veg recipes: Click here.

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