indian weight loss recipes for a healthy lifestyle
There are many weight loss foods. But, When it comes to weight loss, people either think of not eating or eating limited food which helps them to achieve weight loss goals. You can choose regular food for weight loss because dieting does not have to be boring. You have to enjoy that weight loss process with the Indian weight loss recipes.
Many people have attempted for weight loss but only a few come out to be successful. Obesity is a major issue in the Indian population. With the increasing options of junk and processed food, India has seen obesity-related disease on the increases.
Avoid oily, processed, sugary foods as much as possible. Instead of that try to include more of low carbohydrates and low-calorie food. Check your weight every day so that will surely motivate you and it will also help you to plan out diet.
The following food recipes we have included do not just weight-loss foods, but aide in a healthy balanced diet to maintain good energy and vital vitamins to help you achieve energy and your main moto of weight loss goal.
1) Creamy Broccoli Soup
Creamy broccoli soup is a low-fat diet recipe. Broccoli soup is a creamy and tasty soup that is worth trying to weight loss. The creaminess of the potato and fresh cream comes together with some flavour of garlic and mask of broccoli.
Ingredients:
- Chopped broccoli
- Flour
- Potato
- Onion
- Garlic
- Capsicum
- Olive oil
- Cumin powder
- Salt
- Fresh cream
2) Sprouts Salad
Sprouts salad is a low carbohydrates recipe. Sprouting is a process of allowing to germinate the seeds or grains. This one is a natural process which increases the nutritious value of the grains. It also increases digestibility. You can use whole green grams and also substituted by any bean for this salad.
Ingredients:
- Sprouts
- Onions
- Tomato
- Green chilly
- Salt
- lemon
- Mint leaves
3) Ragi Dosa or Idli
Ragi dosa or idli is a high fibre diet recipe. This one is the best diet food for the new age generation of India. Ragi flour is prepared by grinding the grains after the grains are sprouted and dried. It’s a good idea to add ragi flour in your breakfast or lunch menu.
Ingredients:
- Ragi grains
- Urad dal
- Cooked rice
- Fenugreek seeds
- Salt
- Oil to make the idli tray or to make dosas
Check our veg and non-veg recipes: Click here.
Also read our article on low carb diet plan.
