0411-229-631

100-percent-natural

100% Natural

ARTG-Listed

ARTG Listed

100-percent-Australian-made

100% Australian Made

How to Control Your Food Cravings

How to Control Your Food Cravings
When you want a chocolate bar, it is hard to take control of your food craving. Food cravings are the dieter’s worst enemy. These are strong or uncontrollable desires for particular foods, stronger than usual hunger. The varieties of foods that people crave are highly variable, but these are usually processed junk foods high in sugar. Cravings are one of the biggest causes why people have problems losing weight and putting it off.

8 Effective Techniques - How to Control Your Food Cravings

1. Drink Water

Desire is usually confused with hunger or food cravings.
If you feel an unexpected urge for a particular food, try drinking a big glass of water and wait 5 minutes. You may notice that the craving disappears because your body was just thirsty.
Moreover, drinking lots of water may have many health advantages. Drinking water before lunch and diner can reduce appetite and aid with weight loss.

2.Distance Yourself From the Craving

When you sense a craving, try to distance yourself from it. For example, you can take a quick walk or a bath to shift your mind onto something else. A change in thinking and environment may aid stop the craving. Some researchers have also shown that eating gum can benefit decrease appetite and cravings.

3. Plan Your Meals

If feasible, try to plan your meals for the day or upcoming week. By now knowing what you’re going to eat, you reduce the factor of spontaneity and uncertainty. If you don’t have to think about what to have at the next meal, you will be less tempted and less likely to feel cravings.

4. Avoid Getting Extremely Hungry

Hunger is one of the most important reasons why we feel cravings. To stop getting extremely hungry, it may be a great idea to eat normally and have healthy meals close at hand. By being made and avoiding long periods of hunger, you may be able to stop the craving from showing up at all.

5. Take Spinach Extract

Spinach extract is a “new” addition on the market, made from spinach leaves. It helps keep fat digestion, which improves the levels of hormones that decrease appetite and hunger. Researches show that taking 3.7–5 grams of spinach extract with a meal may decrease appetite and cravings for many hours. One research in overweight women revealed that 5 grams of spinach extract per day decreased cravings for chocolate and high-sugar foods by a massive 87–95%.

6. Eat Proper Meals

Hunger and a lack of essential nutrients can both cause food cravings. Hence, it’s great to eat decent meals at mealtimes. Your body gets the nutrients it requires, and you won’t get cravings right after eating. If you find yourself in requirement of a snack in between meals, make sure it’s healthy. Go for whole foods, like fruits, nuts, vegetables.

7. Don't Go to the Supermarket Hungry.

Grocery stores are the worst places to be when you are craving. First, they give you easy access to any food you could think of. Second, supermarkets usually place the unhealthiest things at eye level. The best way to stop cravings from arriving at the store is to shop only when you’ve just eaten. Never go to the supermarket hungry.

8. Practice Mindful Eating

Careful eating is about practising mindfulness, a type of meditation, about meals and eating. It guides you to develop an awareness of your consumption habits, emotions, hunger, cravings and physical sensations. Mindful eating shows you to differentiate between cravings and actual physical hunger.

It encourages you to choose your response instead of acting thoughtlessly or carelessly. Eating mindfully includes being present while you eat, slowing down and chewing thoroughly. It is also necessary to avoid distractions, like the tv or your smartphone.

Leave a Reply

Recent Posts

Weight Loss Indian Recipes | Food for weight loss | weight loss indian recipes
Weight Loss
secure_admin

Food for weight loss

Food for weight loss Salmon Cruciferous Vegetables Eggs Beans and Legumes Soup A Diet Food for weight loss While not one single food has the

Read More »
Weight loss
Weight Loss
secure_admin

How a veg diet helps with weight loss

Weight Loss foods for weight loss Health drops ingredients how Healthdrops works ? Weight loss program Weight loss consultants Weight loss specialists Healthdrops Australia Weight

Read More »
Weight loss India
Weight Loss
secure_admin

Weight loss India

Health effects Causes of Weight loss Techniques for weight loss Homeopathy for Weight loss Losing weight by Health Drops Who can use health drops? We

Read More »

Follow Us

0