8 Effective Techniques - How to Control Your Food Cravings
1. Drink Water
Desire is usually confused with hunger or food cravings.
If you feel an unexpected urge for a particular food, try drinking a big glass of water and wait 5 minutes. You may notice that the craving disappears because your body was just thirsty.
Moreover, drinking lots of water may have many health advantages. Drinking water before lunch and diner can reduce appetite and aid with weight loss.
2.Distance Yourself From the Craving
3. Plan Your Meals
4. Avoid Getting Extremely Hungry
5. Take Spinach Extract
6. Eat Proper Meals
7. Don't Go to the Supermarket Hungry.
8. Practice Mindful Eating
Also Read: Health Risks of Being Overweight