Am I Overweight?? The most common question everyone has nowadays fit body is in trend now, but do we know how to achieve that fit personality or do we need to make it, its big question?
The standard way to find out whether you are overweight or not is calculating body mass index. If your body mass index is between 18 – 25, you are a healthy weight. If your body mass index ranks between 25 – 30, you are overweight. If your body mass index is above 30, you are considered fat.
See the following table for an example.
Adult Body Mass Index (BMI)
Adult Body Mass Index (BMI)Height Weight RangeBMI Considered
- 5′ 10″ Height
- 128 lbs or less Below 18 Underweight
- 128 lbs to 175lbs 18.5 to 24.9 Healthy weight
- 175 lbs to 210 lbs 25.0 to 29.9 Overweight
- 215 lbs or more 30 or higher Obese
- 280 lbs or more 40 or higher Class 3 Obese
When to consult a doctor
If you are underweight, eating more extra calories may improve healthier weight. A doctor can guide you about whether this is required and the safest way to go about it.
If your weight comes in a range of overweight or obesity, a doctor can advise about reduce up to healthier weight. They may suggest reducing caloric consumption and increasing physical activity.
Am I overweight for a 13-year-old?
Nowadays, kids much influenced by new trends new lifestyle and fashion they always want to look beautiful or perfect just like there favorite celebrity.
But how do they know that they need to lose weight or not
BMI is different for all age group and gender.
The weight of 13 years old can be different according to many factors like puberty or child’s weight or appearance, and the period of this change is different for boys and girls.
Percentiles by weight for 13-year-old girls:
Percentile Weight
Less than 5th percentile less than 76 lb underweight
5th percentile 76 lb healthy weight
10th percentile 80 lb
25th percentile 89 lb
50th percentile 101 lb
75th percentile 116 lb
90th percentile 135 lb overweight
95th percentile 148 lb obesity
This calculation varies according to height
The average weight for boys
Percentile Weight
Less than 5th percentile less than 76 lb underweight
5th percentile 75 lb healthy weight
10th percentile 80 lb
25th percentile 88 lb
50th percentile 100 lb
75th percentile 116 lb
90th percentile 133 lb overweight
95th percentile 145 lb obesity
This calculation varies according to height
When to consult a doctor
If a child is underweight, eating more extra calories may improve healthier weight. A doctor can guide you about whether this is required and the safest way to go about it.
If a child’s weight comes in a range of overweight or obesity, a doctor can advise about reduce up to healthier weight. They may suggest reducing caloric consumption and increasing physical activity.
I am underweight, what should I do to improve my weight?
Being skinny is healthy but being underweight is a concern if it’s because of poor nutrition. If you’re underweight, consult your doctor or dietitian for advice.
Some healthy ways to gain weight when you're underweight:
- Eat more frequently
- Choose nutrient-rich foods
- Try smoothies and shakes
- Exercise
I Am Overweight, what should I do to lose weight?
The method for losing weight is straightforward: Eat fewer calories than you use. But the way of doing this can differ. There is no one “perfect” method to lose weight; what works for you might not work for someone else. Following our tips you will never ever thought am I overweight??
Some healthy ways to lose weight when you're overweight:
- Drink Water, Before Meals
- Eat Eggs for Breakfast
- Take Black Coffee
- Take Green Tea
- Stop having Added Sugar
- Eat Less processed Carbs
- Exercise
Also Read 8 Common Weight Loss Mistakes We All Make.
